/* FCG Professional Workout Post Styles */

:root {
    --fcg-primary: #ff6b35;
    --fcg-secondary: #004e89;
    --fcg-accent: #f77f00;
    --fcg-success: #06d6a0;
    --fcg-warning: #ffd60a;
    --fcg-dark: #1a1a2e;
    --fcg-light: #f8f9fa;
    --fcg-text: #2d3436;
}

/* Container Principal */
.fcg-workout-post {
    max-width: 900px;
    margin: 0 auto;
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    color: var(--fcg-text);
    line-height: 1.7;
}

/* Header */
.fcg-post-header {
    text-align: center;
    padding: 40px 20px;
    background: linear-gradient(135deg, var(--fcg-primary) 0%, var(--fcg-accent) 100%);
    border-radius: 16px;
    margin-bottom: 30px;
    color: white;
}

.fcg-header-badge {
    display: inline-block;
    background: rgba(255, 255, 255, 0.2);
    padding: 8px 20px;
    border-radius: 50px;
    font-size: 14px;
    font-weight: 600;
    margin-bottom: 15px;
    backdrop-filter: blur(10px);
}

.fcg-post-title {
    font-size: 32px;
    font-weight: 800;
    margin: 0;
    text-shadow: 0 2px 10px rgba(0, 0, 0, 0.2);
}

/* Introdução */
.fcg-intro-section {
    margin-bottom: 30px;
}

.fcg-personal-message {
    display: flex;
    gap: 20px;
    background: #fff;
    padding: 25px;
    border-radius: 12px;
    border-left: 5px solid var(--fcg-primary);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.fcg-personal-icon {
    font-size: 32px;
    line-height: 1;
}

.fcg-personal-text {
    flex: 1;
    font-size: 16px;
}

.fcg-personal-text p:first-child {
    margin-top: 0;
}

/* Avisos */
.fcg-warnings-box {
    background: linear-gradient(135deg, #fff3cd 0%, #fff8e1 100%);
    padding: 25px;
    border-radius: 12px;
    border-left: 5px solid var(--fcg-warning);
    margin-bottom: 30px;
}

.fcg-warnings-box h3 {
    color: #856404;
    margin-top: 0;
    font-size: 18px;
}

.fcg-warnings-list {
    margin: 15px 0 0 0;
    padding-left: 20px;
}

.fcg-warnings-list li {
    margin-bottom: 10px;
    color: #664d03;
}

/* Seção de Exercícios */
.fcg-exercises-section {
    margin-bottom: 40px;
}

.fcg-section-title {
    font-size: 24px;
    font-weight: 700;
    color: var(--fcg-dark);
    margin-bottom: 25px;
    padding-bottom: 15px;
    border-bottom: 3px solid var(--fcg-primary);
}

.fcg-exercises-grid {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

/* Card de Exercício */
.fcg-exercise-card {
    display: flex;
    gap: 20px;
    background: white;
    padding: 25px;
    border-radius: 12px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.fcg-exercise-card:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 25px rgba(0, 0, 0, 0.12);
}

.fcg-exercise-number {
    flex-shrink: 0;
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--fcg-primary), var(--fcg-accent));
    color: white;
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 24px;
    font-weight: 700;
}

.fcg-exercise-content {
    flex: 1;
}

.fcg-exercise-name {
    font-size: 20px;
    font-weight: 700;
    color: var(--fcg-dark);
    margin: 0 0 15px 0;
}

.fcg-exercise-details {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
    margin-bottom: 15px;
    padding: 12px;
    background: var(--fcg-light);
    border-radius: 8px;
}

.fcg-detail-item {
    font-size: 14px;
}

.fcg-detail-item strong {
    color: var(--fcg-secondary);
}

/* Botão de Vídeo */
.fcg-watch-video {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 12px 24px;
    background: linear-gradient(135deg, var(--fcg-secondary), #0077b6);
    color: white;
    border: none;
    border-radius: 8px;
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-bottom: 12px;
}

.fcg-watch-video:hover {
    transform: translateX(5px);
    box-shadow: 0 4px 15px rgba(0, 78, 137, 0.3);
}

.fcg-button-icon {
    font-size: 16px;
}

/* Observações */
.fcg-exercise-obs {
    background: #e3f2fd;
    padding: 12px 15px;
    border-radius: 8px;
    border-left: 3px solid #2196f3;
    font-size: 14px;
    color: #1565c0;
}

/* Seção de Dicas */
.fcg-tips-section {
    margin-bottom: 40px;
}

.fcg-tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
}

.fcg-tip-card {
    background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
    padding: 20px;
    border-radius: 12px;
    border-left: 4px solid var(--fcg-success);
    display: flex;
    gap: 12px;
}

.fcg-tip-icon {
    font-size: 24px;
}

.fcg-tip-card p {
    margin: 0;
    font-size: 14px;
    color: #164e63;
}

/* CTA IMC (Discreto mas Profissional) */
.fcg-imc-cta {
    margin: 40px 0;
    padding: 30px;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    border-radius: 16px;
    box-shadow: 0 10px 30px rgba(102, 126, 234, 0.3);
}

.fcg-imc-content {
    display: flex;
    align-items: center;
    gap: 20px;
    flex-wrap: wrap;
}

.fcg-imc-icon {
    font-size: 48px;
}

.fcg-imc-text {
    flex: 1;
    min-width: 200px;
    color: white;
}

.fcg-imc-text strong {
    font-size: 18px;
    display: block;
    margin-bottom: 5px;
}

.fcg-imc-text p {
    margin: 0;
    opacity: 0.9;
    font-size: 14px;
}

.fcg-imc-button {
    padding: 14px 28px;
    background: white;
    color: #667eea;
    text-decoration: none;
    border-radius: 8px;
    font-weight: 700;
    transition: all 0.3s ease;
    white-space: nowrap;
}

.fcg-imc-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(255, 255, 255, 0.3);
}

/* Referências */
.fcg-references-section {
    margin-bottom: 30px;
    padding: 25px;
    background: #f8f9fa;
    border-radius: 12px;
}

.fcg-references-title {
    font-size: 16px;
    font-weight: 700;
    color: var(--fcg-dark);
    margin-top: 0;
}

.fcg-references-list {
    margin: 15px 0 0 0;
    padding-left: 20px;
}

.fcg-references-list li {
    margin-bottom: 8px;
    font-size: 13px;
    color: #6c757d;
}

/* Footer Motivacional */
.fcg-post-footer {
    text-align: center;
    padding: 30px;
    background: linear-gradient(135deg, #1a1a2e 0%, #16213e 100%);
    border-radius: 12px;
    color: white;
}

.fcg-motivational-message p {
    margin: 0;
    font-size: 16px;
    line-height: 1.8;
}

/* Responsive */
@media (max-width: 768px) {
    .fcg-post-title {
        font-size: 24px;
    }

    .fcg-exercise-card {
        flex-direction: column;
    }

    .fcg-exercise-number {
        width: 40px;
        height: 40px;
        font-size: 20px;
    }

    .fcg-imc-content {
        text-align: center;
        justify-content: center;
    }

    .fcg-tips-grid {
        grid-template-columns: 1fr;
    }
}